This class is a relaxing, stress relieving and fun. We move with purpose to increase strength, flexibility & help enhance the fitness regimen. the class combines Traditional Hatha, Yin & Iyengar yoga, as well as some Pilates. Incorporating the use of props, blocks and straps, different selections of music and maybe even some chanting to keep the practice interesting. All are welcome from young athletes to retirees come with an open mind and leave feeling relaxed!