Welcome Toko to the team & give her class a try!
Toko trained at the Sivananda Yoga Ashram in Kerala, India. Following which she taught in India & Japan working with all levels. Along with her love for Yoga she has Coached Rhythmic Gymnastics for over 20 years.She enjoys movement & believes it is important to keep active as you age, she also loves to work with beginners.
Her 60 min All-Levels class includes the following balanced sequence; an initial relaxation period, breathing exercises, sun salutations, a series of 12 basic postures (varied depending on participants) and a final deep relaxation. This is a slower paced mindful practice, the Yoga postures (asana) and breath work (pranayama) are meditative and serve to harmonize the body, mind and intellect. This aids in releasing unwanted tension, and promoting total body health. Alternating focus on movement, breath & conscious relaxation brings awareness within, encourages calmness & sense of well-being.